Paddlesurf (SUP)

Unlike other sports which can have an adverse impact on your body over time, stand up paddleboarding is a low-impact workout that remains incredibly effective. With SUP, you can take the stress off of your body and get into the best shape of your life at the same time.

While some forms of cardio, such as running, can be stressful on your joints and lead to injury over time, SUP is a great way to burn a comparable amount of calories without the stress.

Tired of spending hours upon hours at the gym? Want something that’s much more enjoyable and will benefit your entire body? SUP is one of the best activities around if you’re looking for an ultra-effective activity that simultaneously targets multiple muscle groups.

Standup paddleboarding targets your upper body with the paddling itself. You will feel it in your arms, shoulders, and chest. It also targets your leg muscles and core stabilizers, because you need to absorb the water conditions as they come. This constant balancing is great for building strength and endurance.

There’s a direct correlation between physical exercise and cardiovascular health — individuals who are physically fit develop fewer cases of coronary heart disease (CHD). Stand up paddle boarding helps you to elevate your heart rate and keep it there. You will definitely be feeling the effects after a long paddle. So if you want to improve your overall cardio health, get active and start paddling!

In addition to reducing back pain, a strong and healthy core prevents injuries, protects your body’s inner organs, improves body posture, and more. SUP is a fun and effective way to increase core strength, and you’ll begin to notice dramatic improvements as your paddling technique continues to develop.

Your core muscles essentially act as stabilizers for much of your body. By learning to balance properly on your standup paddleboard, you are strengthening your core without even knowing it. It is a great way to give these muscles a great workout by using them for their intended purpose.

If you’re looking for a fun way to improve your balance, paddleboarding is a great option. While the first time out might be a little rocky if the conditions are choppy, your balance will quickly improve and you will get better at controlling your board in a variety of water conditions. Your balance improves because you are actually strengthening your muscles that stabilize your body.

For those who are interested in endurance training, SUP is a wonderful activity to get involved with. As your strength, conditioning, and paddling technique improve, you’ll be able to paddle longer distances with great intensity.

Of course, the great thing about this is that you control the intensity. You can set goals, and try to best your times. Similar to running, you can make a routine that works for you.

In a day and age where stress levels are at an all-time high, it’s important to find ways to unplug, unwind, and naturally manage the pressures of daily life. Stand up paddleboarding allows you to get away from it all and take in the sights, smells, and sounds of nature in a way that few are able to experience. Not only is it great for stress levels to be outside in nature, but you are taking advantage of the proven effects that exercise has on mental health.

If you’re currently feeling overwhelmed with the stresses of a busy life, go paddle — we just know you’ll love it.

Many who suffer from depression have turned to drugs as an answer to their problems. Prescription drug use has become an unhealthy epidemic, yet there are much safer, natural alternatives available. Paddle boarding is a safe, effective, and more affordable alternative when it comes to fighting depression, and it’s an activity that you can enjoy for the rest of your life.

SUP is a great way to burn calories and melt off those excess pounds. Perhaps the hardest part of keeping a workout routine is the monotony, but you don’t have to worry about that on a standup paddle board. You can vary the intensity and length of your paddles, pushing yourself exactly as hard as you want to go. You can brave rougher conditions, which put more effort on your stabilizer muscles as you balance. You can even switch it up and try new workouts entirely.You can even try to catch a wave with SUP surfing. While definitely an activity for more advanced paddlers, SUP surfing is similar to normal surfing, except you can remain standing while you catch that wave.